navigation-background arrow-down-circle Reply Icon Show More Heart Delete Icon wiki-circle wiki-square wiki arrow-up-circle add-circle add-square add arrow-down arrow-left arrow-right arrow-up calendar-circle chat-bubble-2 chat-bubble check-circle check close contact-us credit-card drag menu email embed facebook-circle snapchat-circle facebook-square facebook faq-circle faq film gear google-circle google-square google history home instagram-circle instagram-square instagram linkedin-circle linkedin-square linkedin load monitor Video Player Play Icon person pinterest-circle pinterest-square pinterest play readlist remove-circle remove-square remove search share sign-out star trailer trash twitter-circle twitter-square twitter youtube-circle youtube-square youtube

Build Power = Lax Better

March 18, 2016


Today we're working with Mike Stone and Jon Hayes of Major League Lacrosse's Boston Cannons. Power is essential in lacrosse...developing your power will help you get that loose ball, make that slide, drive to the net.

If you have any questions contact Mark Cinelli at CatzNeedham.


3 sets of the Circuit/Bucket
Bar Bell Push Press 8x
DumbBell Discus Throw 6x each arm
Medicine Ball Throw 8x
Cone Race: competitive shuttle run with task. Grab 6 items each round.

Always check with physician before beginning any new exercise program.