Build Power = Lax Better

2/29/12 1:25 PM

Build Power = Lax Better



Today we're working with Mike Stone and Jon Hayes of Major League Lacrosse's Boston Cannons. Power is essential in lacrosse...developing your power will help you get that loose ball, make that slide, drive to the net.

If you have any questions contact Mark Cinelli at CatzNeedham.


3 sets of the Circuit/Bucket
Bar Bell Push Press 8x
DumbBell Discus Throw 6x each arm
Medicine Ball Throw 8x
Cone Race: competitive shuttle run with task. Grab 6 items each round.

Always check with physician before beginning any new exercise program.

04/12 5:00PM EST vs Outlaws (W)  16 - 13 Recap
04/26 4:00PM EST vs Hounds (L)  11 - 12 Recap
05/03 5:00PM EST vs Lizards (L)  14 - 15 Recap
05/08 7:30PM EST @ Lizards (L)  15 - 12 Recap
05/17 6:00PM EST vs Rattlers (W)  17 - 16 Recap
05/23 7:00PM EST @ Hounds (W)  13 - 19 Recap
05/30 6:00PM EST vs Launch Buy Tickets More Info
06/07 1:00PM EST @ Rattlers Buy Tickets More Info
06/20 7:00PM EST @ Launch Buy Tickets More Info
06/28 4:00PM EST vs Bayhawks Buy Tickets More Info
07/04 9:00PM EST @ Outlaws Buy Tickets More Info
07/11 6:00PM EST vs Machine Buy Tickets More Info
07/16 7:30PM EST @ Bayhawks Buy Tickets More Info
07/25 7:00PM EST @ Machine Buy Tickets More Info
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